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My Gift of Gratitude
Wake up and start your day with gratitude! Research shows that grateful people are healthier, happier, more optimistic about the future and experience less stress overall. In just 5 minutes a day, this delightful deck of affirmations will make gratitude your attitude all year round. Includes 52-cards to inspire your heart, awaken your soul and help you find happiness in the little things we often take for granted.
Get daily inspiration with a rich collection of beautiful meditations that will heighten your awareness, uplift your spirit and enhance your appreciation for life. Use as a daily reminder or brighten someone's day with a special gift of gratitude!
Find your “me” time and reconnect with your inner purpose by exploring your emotions while diving deep into your thoughts and feelings. Get peace of mind with a sacred spot to jot down positive affirmations, meditations or record mindful moments.
Ease chronic worrying with daily gratitude journaling to let go of unhelpful thoughts, stress, and anxiety. With plenty of room for free-flow writing, this journal will help you unleash your creativity and cultivate a growth mentality filled with appreciation, positivity, and abundance.
Our 52-day Gratitude Practice Cards & Journal will help:
- Fill your mind with positivism, gratefulness and self-love
- Boost your optimism, confidence and self-esteem, giving you a renewed outlook on life
- Supercharge your energy, creativity and radiate happiness from within
- Overcome life's challenges while reducing stress and anxiety
- Support your mental health, build emotional resilience and improve your well being
- 52 daily Affirmation Cards, 3.5" x 5" and weekly Gratitude Journal, A5, 5.5" x 8"
- Learn to celebrate the small, simple things with weekly reflections to give you a new outlook
- Practice gratefulness everyday with ample space to journal your thoughts and inspirations
- Find peace and relief with wellness journaling to sooth your mind
Gratitude is a powerful elevated positive emotion that allows us to enjoy the great things in life, inside us and around us. Life, for example, is the greatest gift of all. We have been blessed with life, with the opportunity to experience this amazing world we call planet Earth. When we are grateful, our attention shifts to all that is positive in our lives, and our energy follows which means you will engage in activities that will feel good. The Greater Good Science Center (University of California Berkeley) offers plenty of information on the benefits of a gratitude practice (check their white paper “The Science of Gratitude” published in 2018).
Shop now!! Available in 3 languages (English, Spanish & Portuguese)
Instructions
- This Gratitude practice has been designed to last 52 days. There is one card for each day.
- If you would like to measure the impact on your level of well-being, I recommend you take a happiness or gratitude test before and after the practice to see improvement in results for yourself. The University of Pennsylvania’s Authentic Happiness Questionnaire Center surveys, such as the General Happiness Scale, Gratitude Survey, or Satisfaction with Life Scale developed by their Positive Psychology Center, and the Gratitude Quiz by the Greater Good Science Center-UC Berkeley are excellent options. Both links available below!
- Take one card each day at a time when you have few distractions, for example when waking up or before going to sleep. Read the card and reflect for a couple of minutes on how the card relates to your specific experience. Visualize in your mind a situation you lived related to the card. Once done, place the card facing down at the bottom of the deck and the next card will be ready for you the next day.
- Keeping a gratitude journal has been proven to increase levels of well-being, so it is recommended that you write your reflections each day. At the end of the practice, it feels great to read all 52 reflections, recalling insights, remembering, and savoring them one more time. If you decide to do the reflections in writing,
Evaluate your Gratitude levels!
Authentic Happiness Center
Authentic Happiness Center
Authentic Happiness Center
If you would like to measure the impact on your level of wellbeing, I recommend you take a happiness or gratitude test before and after the practice to see improvement in results for yourself. The University of Pennsylvania’s Authentic Happiness Questionnaire Center surveys, such as the General Happiness Scale, Gratitude Survey, or Satisfaction with Life Scale developed by their Positive Psychology Center. I will be conducting research with 100 people, which will be documented with before and after results. If you would like to participate, please drop us a line.
Take a Gratitude Quizz
Authentic Happiness Center
Authentic Happiness Center
Are you truly grateful for the good things in your life—or do you take them for granted?
Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale developed by psychologists Mitchel Adler and Nancy Fagley.
14-Day Gratitude Challenge
Gratitude is the easiest way to self-generate positive emotion, increases your energy, and enhances your mood.
Think about it--when you feel discouraged, sick, or sad, there is little energy in your body. You don't accomplish much because you don't feel like accomplishing much. On the contrary, when your mood is elevated, high energy follows, and you become more optimistic and mentally balanced, in a short period of time, you are able to accomplish more.
With this 14-Day Gratitude Practice, you will be able to evoke feelings of gratitude and appreciation in you, along with a call to action to help you prolong those feelings and benefit your well-being in these challenging times. Learn fun ways to fuel your energy with positivity that will expand your perception and help build the resources you need to move forward.
Gratitude opens the door to better relationships, improves physical and mental health, enhances empathy, and reduces aggression. Don't you think that you deserve these benefits, which ultimately will cascade down in a magical ripple effect to those you come into contact with?
Join me and start today!!
