- Corporate Training -
Online Courses
Have your teams learn from the comfort of their homes with easy live micro-classes of 1 hour each week. The easiest way to tap into positive psychology tools and techniques learning by doing.
- The Happiness Journey (6 classes): Based on the wellbeing model SPIRE created by Dr. Tal Ben-Shahar, Megan McDonough and Maria Sirois.
- Uncover Wealth from Gratitude (4 Classes): Based on scientific research about gratitude and how we can benefit by practicing and making it a habit.
- Building Stronger Virtual Teams (4 Classes): Based on VIA Character Strengths where participants will learn about their top strengths, how to spot strengths in others improving collaboration and teamwork, and how they can develop those strengths related to life and job satisfaction.
Price: $625 for groups up to 15 people (6 Classes)
$415 for groups up to 15 people (4 Classes).
Available in English & Spanish.
Discounts available for multi-groups within the same organization.
Materials, daily group chat, and certificate of participation included.
The Science of Wellbeing
Consisting of 6 classes of 1.5 hours each carefully designed to offer introductory knowledge about the science of wellbeing, also known as Positive Psychology from its origins to the most recent research, following the wellbeing framework known as "PERMA" by Dr. Martin Seligman. With this workshop, your employees will be able to learn and practice the most relevant positive psychology interventions to promote long-term wellbeing which positively impact employee engagement, productivity, creativity, sociability, and resilience.
Topics include:
- Introduction to Positive Psychology & PERMA
- Positive Emotions
- Engagement
- Relationships
- Meaning & purpose
- Accomplishments
- Your Wellbeing plan
Price: $765 for groups up to 15 people.
Available in English & Spanish.
Discounts available for multi-groups within the same organization. Materials, daily group chat, and certificate of participation included.
Mindfulness Circles
Consisting of weekly virtual meetings of 30 minutes (i.e. every Monday) to encourage participants to practice mindfulness which has been scientifically proven to streamline focus at work to facilitate optimum efficiency.
Mindfulness can be practiced in many ways and the objective is to educate participants on what it is, its multiple benefits, its principles, and offer a safe space to practice it weekly.
Price: $200 per month (includes 4 Circles) - Groups up to 15 people.
Discounts available for multi-groups within the same organization.
Train-the-Trainer Workshops
Consisting of 1-Day or 2-Day Workshops to train employees to deliver and roll-out wellbeing programs within your organization. This can be customized to your needs, however we have the following programs available:
- Humanly Positive at Work (1-Day)
- Character Strengths Bootcamp (1-day)
- Implementing Happiness at Work Culture (2-Day)
- Implementing a Mindfulness Program (2-Day)
- The Emotional Intelligent Leader (2-Day)
Price: $520 1-Day (9 am to 5 pm)
$890 for 2-Day (9 am to 5 pm)
Discounts available for different groups within the same organization.
2 consulting sessions included post implementation of your programs.